Beautiful. . .
The next time you find yourself looping in repetitive thinking, spiraling within shame circuits, and drowning in a cascading waterfall of overwhelm, slow down and cut into the momentum with the warmth of yourown awareness.
Slow the situation down. Feel your feet on the earth. Breathe deeply from the lower belly. Things are not always as they seem.
Come out of the seductive, sticky storyline and shift your center of gravity into the center of the raw life that is surging to be held. One microsecond at a time. Underneath the circulating heat, spin, and claustrophobia is a tender soft core that is longing for just one moment of you exactly as you are.
Stay close. Be a friend to yourself.… More